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How to Avoid Foot Fungal Infection in Monsoon?

Dear monsoon, we love you for making everything so romantic, but you are not suitable for our feet. The wet and humid conditions are ideal for fungal growth, and our sweaty feet worsen it.  

Foot fungus (also known as Athlete's foot) is a usual condition many people suffer from during the monsoon season. The humid and wet climate is ideal for the growth of fungus and bacteria, which can lead to infections. There are several ways to avoid getting foot fungus, and if you already have it, there are effective treatments to get rid of it. 

The Athlete's foot is red, itchy, scaly skin on the feet. If the infection spreads to the toenails, they may become thickened, discolored, and flaky. You may notice white patches on the skin or nails if you have a yeast infection. Yeast infections often lead to itching and burning sensations. Mold infections are less common than dermatophyte or yeast infections. 

Causes: 

Foot fungus is usually caused by one of three types of fungi: dermatophytes, yeasts, or molds. These fungi grow in warm, moist environments, which is why they are often found in showers, locker rooms, and swimming pools. You may have a dermatophyte infection if you have an athlete's foot. These fungi love to feed on dead skin cells, so keeping your feet clean and dry is essential. In addition, wearing tight shoes, walking barefoot, or having a weaker immune system can make your feet prone to infection. 

Prevention: 

A foot fungus infection is one of the most undesirable things that can happen to you during the rains. The foot fungus generally starts with itching and redness on the skin and, if not treated in time, can lead to cracked heels, peeling skin, and even bleeding. While getting rid of a foot fungus infection is easy, it is essential to take preventive measures so that you do not have to suffer from this problem in the first place. 

Several home remedies can help prevent and cure foot fungus. These include preparing DIY foot wash solutions with basic kitchen ingredients like vinegar, baking soda, tea tree oil, and lemon juice. You can also try covering the affected area with a bandage soaked in these substances. Remember to change the bandage daily and keep the area clean and dry. If the infection isn't cured within a couple of weeks, it is best to consult a doctor. 

Clean your feet regularly: 

One of the best solutions is maintaining your foot hygiene and keeping your foot clean and dry. Wash your feet with soap and water daily and dry them thoroughly, especially between the toes. You should also wear socks made of breathable materials like cotton or wool. Avoid wearing the same pair of shoes two days in a row. If possible, put some shoe odor spray or naphthalene balls. Finally, wash your feet before bed with any antibacterial product like Dr Foot's Antiseptic Antibacterial foot wash and powder. It benefits any people who have smelly feet, itchy skin, or any wound or infection.  

Wear the right shoes:  

One of the most common reasons for foot fungal infection is wearing shoes and socks that are not breathable. This traps the moisture on your feet and provides the perfect environment for the fungus to grow. Tight shoes can also lead to rubbing and irritation, making your feet more susceptible to infection. Avoid wearing shoes made of synthetic materials or tight-fitting shoes as they tend to trap moisture. Instead, pick monsoon-friendly footwear with breathable materials like canvas or leather and open rubber shoes. We know monsoon can be the ideal time to wear sneakers and protect your feet from getting wet. But, those closed sneakers can make your feet feel sweaty and moist and invite foot fungus for a feast.  

Avoid self-medication: 

Consult a specialist before taking any oral medicine. Self-medication can sometimes worsen the situation. Due to a lack of awareness, we choose the wrong medicine, leading to severe conditions. Avoid using any counter steroid creams; their job is only to flare up the infection. Try to consult a dermatologist on the first go.  

Don't stay in wet clothes for a long time:  

During monsoon, if you commute daily to the office, it's better to carry an extra pair of shoes and clothes. Staying in wet and sweaty clothes for longer might intrigue unwanted fungi.  

Avoid layering clothes and shoes on wet skin: 

If you are drenched, take a shower with disinfectants and pat your body well to dry. Use an antifungal powder or cream on your feet and wear cotton socks.  

Cut your nails: 

 Monsoon can be the season of romance, but definitely not suitable to show your nail art skills or grow nails. The foot fungus can make a home inside your nail easily. So, it's ideal to keep them short and clean.  

Caution for diabetic patients: 

Foot injuries or infections can be a pain in the brain for diabetic patients. Try to maintain the glucose level because it provides nutrition to the fungi.